Stress Release Course

 

OVERCOME STRESS

"be calm, relaxed & happy"

 

 

Everyone has experienced how it feels to be stressed out, be judged by others and feel like they are being attacked by life in general.  However, almost no one has ever treated or spoken to others the way they do to themselves.  It is the replaying of these inner conversations and programmes (mental movies), which are perhaps the greatest cause of human misery.

Our adrenal glands produce adrenalin when we feel under threat of attack. If a person perceives a threat, real or imagined, over a long period of time, then the adrenal glands go into overdrive and start producing cortisol to maintain this high response state - this is where our problem can begin.

One effect of cortisol is that it ca effect a part of the brain which makes it more difficult for us to recall information - so if you find yourself wondering why you can never find your keys/glasses or the word your looking for - don't just put it down to forgetfulness - perhaps you are more stressed than you realise. It can also effect your sleep patterns causing insomnia and a whole range of symptoms. Research reports that the more we practice relaxation, proper breathing and visualisation techniques, our body responds by reducing the levels of cortisol in our blood stream.

In this Stress Buster course you will he understand why we do this, and also how to stop it. We will show you how to use a combination of NLP and TFT techniques to harness the body’s energy, and focus your mind to emotional renewal, relieving your body of all it's stress. This interactive course will show you:

• What is NLP really about?
• Perception “is” everything.
• How to “change your state” of mind.
• The power of your imagination.
• Quieting the “inner critic”.
• Self-hypnosis
• Breathing techniques
• Relaxation techniques

To avoid disappointment, book early as places limited in size to guarantee the quality of the training! The cost of the course includes all course materials.